Paddle boarding has seen an explosion in popularity over the last few years, and it’s no secret why. In this article, we’re going to cover 10 reasons why paddle boarding should be on every outdoor activity list.
1. Something For Everyone
Whether you enjoy surfing or yoga, have practiced paddle boarding your whole life or have never stepped on an SUP, this sport is designed for everyone from all walks of life. Beginners can become experts in no time, and no one is too young or too old. Many SUPers even bring their dog along for the fun!
Why stand up paddle board? Uh… how about the amazing fitness benefits? Paddle boarding is one of the most efficient ways to exercise, burning more calories than other sports because it is a workout for the whole body. It simultaneously works the arms, legs, core, shoulders, neck, and back, improving endurance, strength and balance. On top of it all, it’s a low impact sport, meaning that there is little risk of injury, making it great for recovering athletes and people in rehab.
3. Health Benefits Galore
Not only does this sport provide numerous physical health benefits from exercise, it has perks that no gym membership can supply. Research has shown that being on the water can actually reduce stress and increase the release of dopamine, a chemical in your body responsible for pleasure and happiness.
4. Experience Nature
Paddle boarding provides a new and exciting way to view the wonders of nature. On the crystal-clear waters of the local lake, you can see the wildlife all around you, above and below the waters, and take in the sights and sounds like never before. Separate yourself from all of the noises and constant stream of information, and take a quiet, leisurely ride down a natural stream; just you, your SUP, and the river.
5. Riding Together
As the old saying goes, “Two paddle boarders are better than one.” I may be messing up the wording a bit, but the message is there. Go with your significant other, call up some friends, or take the whole family on a trip down to the water and spend some quality time together.
6. Pay Once, Use Forever
There’s no denying it, this isn’t the cheapest sport. But, if you choose the right paddle board and equipment, and take the proper steps to care for it, you won’t need to invest in replacements any time soon. SUPs are built to last a lifetime, and if you factor in the one-time cost in comparison to a monthly gym membership, it could actually end up saving you money in the long run!
7. Yoga, Anyone?
Why not add zest to two of some of the most popular forms of exercise by Paddle boarding has seen an explosion in popularity over the last few years, and it’s no secret why. In this article, we’re going to cover 10 reasons why paddle boarding should be on every outdoor activity list.
8. A Sense of Community
Paddle boarding – like many outdoor activities – is more than just a sport, it’s a community. People constantly share great places to explore, their experiences, and joining this atmosphere could even result in you meeting new lifelong friends!
9. Water, Water Everywhere
Depending on the type of your board, you can virtually go on any body of water, from lakes to rivers to the ocean. Speaking of the ocean, SUP surfing is more versatile than regular surfing, as it allows you to ride even the smallest of waves, with or without the paddle.
10. Last, But Not Least…
…It’s just plain fun.